My work with athletes is shaped by both lived experience and specialized training in performance mindset. I spent over a decade competing in gymnastics and then figure skating; progressing through multiple levels and representing my country at national and international competitions.

 

Growing up in an elite sport environment meant navigating high expectations, intense training demands, and an identity shaped early by performance. That experience allows me to understand the pressures athletes face at every stage of their career. Because I have lived within high-performance systems, I recognize how mental demands evolve from early competition through elite levels. This perspective allows me to meet athletes where they are and tailor support to their specific challenges.

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My approach is built on the belief that mindset is a discipline; something that can be trained with the same intention as physical skills. I focus on helping athletes align their technical preparation with mental clarity so they can perform with confidence when it matters most.

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I hold a Master’s degree in Counseling with a specialization in athletic performance, and I use this background to support athletes in building strong mental habits that promote confidence, focus, and consistency.