Best for Emerging Athletes
Beginner Package: Mindset Foundations
Start your coaching journey with a resilient foundations plan. This package focuses on establishing core psychological habits essential for consistent growth.
Ideal for:
- Local and regional competitors
- Athletes under the age of 12
- Establishing pre-program focus routines
- Building basic athletic resilience
Single session: $95
Package rate: $85 per session
(4-session package: $340)
Program Packages: Athlete Mental Training Programs
Elevate your athletic potential with targeted psychological training designed for every stage of your athletic career.
Best for Active Competitors
Developmental Package: Competition Mindset
Advance your mental game as you step into higher levels of competition. This program integrates tactical visualization and pressure management.
Ideal for:
- Athletes 12 and older
- Managing competition anxiety
- Routine visualization strategies
- Rigorous training schedules
Single session: $95
Package rate: $85 per session
(8-session package: $680)
Best for High-Performance Athletes
Elite Package: Performance Support
Dedicated elite support for athletes on the national circuit. Continuous mindset refinement for maximum technical execution under high pressure.
Ideal for:
- National and international competitors
- Sustaining discipline during high-stakes prep
- Improving resilience during training sessions
- End-to-end performance audits
- Athletes needing support access beyond weekly sessions
Weekly performance support: $150–$200 per week
(Price varies based on level of support and customization)
The Framework for Excellence
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Performance insight and direction
We begin by understanding the athlete as a whole; their competitive history, current challenges, and performance goals. This stage identifies mental patterns that influence confidence, focus, and consistency, allowing us to create a clear direction for mental training that aligns with the athlete’s skating and competition demands.
Mindset Mechanics and skill development
Through one-on-one coaching, athletes learn practical mental skills that support performance under pressure. Sessions focus on building routines for focus, emotional control, and confidence, as well as tools for managing nerves, mistakes, and expectations. Training is tailored to the athlete’s level and competitive environment.
Integration & Performance Refinement
Mental skills are refined and adjusted as training intensity and competition demands increase. Ongoing reflection and performance feedback ensure that mindset strategies evolve alongside technical growth, helping athletes apply their mental training consistently in both practice and competition settings.